European turbot is one of the most highly regarded fish in the world, prized by chefs for its firm, snow-white flesh and subtle, elegant flavour. It’s a large, diamond-shaped flatfish that can grow to impressive sizes, with both eyes on its dark upper side — a classic flatfish adaptation for life on the seabed.
Turbot’s flesh is dense and meaty with large, clean flakes, holding up beautifully to roasting, grilling, and pan-frying. In fine dining, it’s often served simply — roasted on the bone with butter and lemon — to let the quality of the fish speak for itself. It pairs well with rich sauces like beurre blanc or hollandaise.
Wild turbot commands premium prices and is considered a luxury ingredient. Farmed turbot, raised in recirculating aquaculture systems primarily in Spain and Portugal, has made the fish somewhat more accessible, though it remains expensive by any measure. It’s not commonly found in Australia but appears occasionally through specialist fishmongers.
How it's made
Nutrition (per 100g)
0.5 fillet is about 204 g — roughly 190 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
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Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
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