European Turbot

European turbot is one of the most highly regarded fish in the world, prized by chefs for its firm, snow-white flesh and subtle, elegant flavour. It’s a large, diamond-shaped flatfish that can grow to impressive sizes, with both eyes on its dark upper side — a classic flatfish adaptation for life on the seabed.

Turbot’s flesh is dense and meaty with large, clean flakes, holding up beautifully to roasting, grilling, and pan-frying. In fine dining, it’s often served simply — roasted on the bone with butter and lemon — to let the quality of the fish speak for itself. It pairs well with rich sauces like beurre blanc or hollandaise.

Wild turbot commands premium prices and is considered a luxury ingredient. Farmed turbot, raised in recirculating aquaculture systems primarily in Spain and Portugal, has made the fish somewhat more accessible, though it remains expensive by any measure. It’s not commonly found in Australia but appears occasionally through specialist fishmongers.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Wild European turbot is caught in the North Atlantic and Mediterranean, primarily by bottom trawl, gill net, or hook and line. Farmed turbot is raised in land-based recirculating aquaculture systems or coastal tanks, fed on fishmeal-based diets over a grow-out period of two to three years. Both wild and farmed fish are killed, gutted, and sold whole or filleted. The large, flat body yields four fillets — two from each side.

Nutrition (per 100g)

Energy 95kcal
Protein 16g
Carbs 0g
Fat 3g
Fibre 0g Sugar 0g
Mass Distribution

0.5 fillet is about 204 g — roughly 190 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.15kg
Freshwater ≈3515.05L
Land ≈3.75

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

luxury flatfish fillet

Goes well with
butter lemon capers cream champagne tarragon
Classic dishes
  • Roasted Turbot
  • Turbot with Champagne Sauce
  • Grilled Turbot

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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