Dandelion Greens

Dandelion greens are the jagged, lance-shaped leaves of Taraxacum officinale — the same plant most Australians know as a lawn weed. The young leaves are mildly bitter with a peppery edge, somewhat similar to rocket or endive. As the plant matures and flowers, the bitterness intensifies.

In European and Mediterranean cuisines, dandelion greens have been gathered and eaten for centuries. Young leaves are tossed raw into salads, often paired with warm bacon dressing, toasted nuts, or a sharp vinaigrette to balance the bitterness. Older leaves are better sautéed with garlic and olive oil, wilted into pasta, or added to soups.

Cultivated dandelion greens — larger, more tender, and milder than their wild cousins — are increasingly available at farmers’ markets and specialty greengrocers in Australia.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Dandelion greens are either gathered from wild plants or harvested from cultivated crops grown in garden beds or market gardens. Young leaves are cut before the plant flowers, when they are at their most tender and least bitter. Cultivated varieties are sometimes blanched in the field by covering the plants to exclude light, which produces paler, milder leaves. The harvested greens are washed and bundled for sale.

Nutrition (per 100g)

Energy 45kcal
Protein 2.7g
Carbs 5.7g
Fat 0.7g
Fibre 3.5g Sugar 0.7g
Mass Distribution

1 cup, chopped is about 55 g — roughly 20 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.5kg
Freshwater ≈130L
Land ≈0.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

bitter salad green

Classic dishes
  • Dandelion salad
  • Wilted dandelion greens
  • Italian dandelion salad

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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