Dandelion greens are the jagged, lance-shaped leaves of Taraxacum officinale — the same plant most Australians know as a lawn weed. The young leaves are mildly bitter with a peppery edge, somewhat similar to rocket or endive. As the plant matures and flowers, the bitterness intensifies.
In European and Mediterranean cuisines, dandelion greens have been gathered and eaten for centuries. Young leaves are tossed raw into salads, often paired with warm bacon dressing, toasted nuts, or a sharp vinaigrette to balance the bitterness. Older leaves are better sautéed with garlic and olive oil, wilted into pasta, or added to soups.
Cultivated dandelion greens — larger, more tender, and milder than their wild cousins — are increasingly available at farmers’ markets and specialty greengrocers in Australia.
How it's made
Nutrition (per 100g)
1 cup, chopped is about 55 g — roughly 20 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
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Where this data comes from
USDA
SR Legacy
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Where to next
Your household's take
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