Butternuts — also called white walnuts — are the edible seeds of Juglans cinerea, a tree native to eastern North America and closely related to the common walnut. They have a rich, distinctly oily and buttery flavour that is sweeter and milder than regular walnuts, with a softer texture.
The nuts can be eaten on their own as a snack, added to baked goods, or used in confections and ice cream. Their high oil content gives them a luxurious mouthfeel but also means they turn rancid relatively quickly, so they are best stored in the fridge or freezer after shelling.
Butternuts are uncommon in Australia and are primarily found through specialty suppliers or imported from North America. The trees themselves are increasingly rare due to a fungal disease (butternut canker) that has devastated wild populations.
How it's made
Nutrition (per 100g)
1 nutmeat is about 3 g — roughly 20 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
foraged baking nut
- Butternut Fudge
- Butternut Cake
- Nut Bread
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
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