Butternuts

Butternuts — also called white walnuts — are the edible seeds of Juglans cinerea, a tree native to eastern North America and closely related to the common walnut. They have a rich, distinctly oily and buttery flavour that is sweeter and milder than regular walnuts, with a softer texture.

The nuts can be eaten on their own as a snack, added to baked goods, or used in confections and ice cream. Their high oil content gives them a luxurious mouthfeel but also means they turn rancid relatively quickly, so they are best stored in the fridge or freezer after shelling.

Butternuts are uncommon in Australia and are primarily found through specialty suppliers or imported from North America. The trees themselves are increasingly rare due to a fungal disease (butternut canker) that has devastated wild populations.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Butternuts are harvested from wild or semi-cultivated trees in autumn when the fruits fall to the ground. The outer green husk is removed — often by letting it soften and decompose slightly — to reveal the hard, ridged shell inside. The nuts are then washed, dried in their shells to reduce moisture, and stored or cracked open for the meat inside. Shelling butternuts is notoriously difficult due to the thick, irregular shell, and is typically done by hand or with specialised nutcrackers.

Nutrition (per 100g)

Energy 612kcal
Protein 24.9g
Carbs 7.3g
Fat 57g
Fibre 4.7g Sugar 0g
Mass Distribution

1 nutmeat is about 3 g — roughly 20 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.88kg
Freshwater ≈7516.51L
Land ≈23.79

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

foraged baking nut

Goes well with
Classic dishes
  • Butternut Fudge
  • Butternut Cake
  • Nut Bread

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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