Bluefin Tuna

Bluefin tuna is the most sought-after tuna species in the world. Its flesh is dense, deep red, and distinctly rich — closer in character to beef than to most other fish. The fattier cuts, particularly the belly (toro), have a melt-in-the-mouth quality that commands extraordinary prices.

In Australian waters, southern bluefin tuna is the primary species, with a major ranching industry based in Port Lincoln, South Australia. Much of this production is exported to Japan for sashimi and sushi, but it’s increasingly available in Australian restaurants and fishmongers. The flesh is best enjoyed raw or barely seared — overcooking turns it dry and loses the qualities that make it special.

Bluefin is both wild-caught and ranched. Ranching involves capturing young wild fish and fattening them in sea pens, which has raised sustainability concerns and led to strict quota management.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Bluefin tuna are caught wild by longlining or purse seining, or harvested from ocean ranching pens where juvenile fish have been fattened. The fish are killed and bled rapidly to preserve flesh quality, then butchered into loins. The flesh is sold as whole loins, steaks, or sashimi-grade blocks, kept at very low temperatures throughout.

Nutrition (per 100g)

Energy 144kcal
Protein 23.3g
Carbs 0g
Fat 4.9g
Fibre 0g Sugar 0g
Mass Distribution

3 oz is about 85 g — roughly 120 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

sashimi and sushi fish

Classic dishes
  • Tuna Sashimi
  • Tuna Nigiri
  • Tuna Tataki
  • Tuna Poke Bowl

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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