Fresh, raw avocado fruit including specific cultivars like Hass and Shepard as well as different regional varieties.
Farmed
photograph to come — from twenty years of markets, farms and kitchens
Nutrition (per 100g)
Energy
156kcal
Protein
1.6g
Carbs
2.2g
Fat
14.6g
Fibre 5.9g
Sugar 0g
1 RACC is about 140 g — roughly 220 kcal of this.
What it costs the planet (per kilo)
Carbon
≈0.7kg
Freshwater
≈180L
Land
≈0.8m²
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
Made from
Keeping it
Keep it: on the counter until ripe, then the fridge.
Advice from Cubud’s own keeping notes — how to keep it, not a measured number.
Keeping one at home? Track yours in your cubud →
Where this data comes from
Nutrition data from
FSANZ + USDA
How it was calculated
Analysed
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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