Yellow Beans

Yellow beans are dried mature seeds from varieties of the common bean plant, with a pale golden colour and a mild, slightly buttery flavour. They cook to a soft, creamy texture while holding their shape reasonably well, making them versatile across many styles of cooking.

They’re popular in Latin American and Caribbean cuisines, used in soups, rice-and-bean dishes, and stews. They can generally be substituted for cannellini or navy beans in recipes, offering a similar mild base that absorbs surrounding flavours.

Like all dried beans, they benefit from an overnight soak before cooking and need a good simmer to become tender. They’re available at some specialty grocers and health food stores in Australia.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Yellow beans are grown as a climbing or bush crop. The plants are left in the field until the pods have dried out on the vine. The dried pods are harvested mechanically or by hand, threshed to release the seeds, and the beans are cleaned, graded by size, and dried further for storage and sale.

Nutrition (per 100g)

Energy 344kcal
Protein 22g
Carbs 35.6g
Fat 2.6g
Fibre 25.1g Sugar 0g
Mass Distribution

1 cup is about 196 g — roughly 670 kcal of this.

What it costs the planet (per kilo)

Carbon ≈1.8kg
Freshwater ≈400L
Land ≈3.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

simmered dried legume

Goes well with
Classic dishes
  • Yellow Bean Soup
  • Bean and Ham Stew
  • Minestrone

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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