Yardlong Bean (Pod)

part of: Yardlong Bean

Yardlong beans — also called snake beans or long beans — are thin, flexible green pods that can grow up to a metre in length, though they’re usually sold at around 40 to 50 centimetres. They’re a different species from common green beans, more closely related to black-eyed peas, and have a denser, slightly chewier texture with a more robust, nutty flavour.

They’re a staple vegetable across Southeast Asian, Chinese, and South Asian cuisines, most often cut into short lengths and stir-fried with garlic, chilli, and shrimp paste or fermented bean curd. They hold up well to high heat and don’t go mushy the way green beans can.

Yardlong beans are readily available at Asian grocers and increasingly at farmers’ markets and greengrocers across Australia, particularly during the warmer months.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Yardlong beans are grown on climbing vines in warm conditions. The long, slender pods are picked while still young and tender, before the seeds inside have fully developed. They are harvested by hand, bundled, and sold fresh.

Nutrition (per 100g)

Energy 47kcal
Protein 2.8g
Carbs 8.3g
Fat 0.4g
Fibre 0g Sugar 0g
Mass Distribution

1 pod is about 12 g — roughly 10 kcal of this.

What it costs the planet (per kilo)

Carbon ≈1.8kg
Freshwater ≈400L
Land ≈3.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

stir-fry vegetable

Goes well with
Classic dishes
  • Stir-fried yardlong beans with pork
  • Som tam
  • Thai basil pork with beans

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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