Whole Black Gram

part of: Black Gram

Whole black gram seeds (Vigna mungo) in their raw and basic cooked states, also known as black mungo beans.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 105kcal
Protein 7.5g
Carbs 11.9g
Fat 0.6g
Fibre 6.4g Sugar 2g
Mass Distribution

1 cup is about 180 g — roughly 190 kcal of this.

What it costs the planet (per kilo)

Carbon ≈1.1kg
Freshwater ≈167.02L
Land ≈1.77m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

made fromBlack Gram, mature seeds shares a sourcePapad shares a sourceUrad Dal
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