Wax Gourd

Wax gourd — also called winter melon or Chinese preserving melon — is a very large gourd with pale green skin covered in a waxy white bloom, which gives it its name. The flesh is white, mild, and absorbs the flavours of whatever it’s cooked with, making it a favourite in Asian soups and braises.

In Chinese cooking, wax gourd is a classic ingredient in slow-cooked soups, often paired with pork ribs, dried shrimp, or barley. It’s also used in stir-fries, curries, and as a filling for mooncakes and other sweets. In South and Southeast Asian cuisines, it appears in curries, dals, and candied preserves. The flesh becomes translucent and silky when cooked.

Due to its size — a single fruit can weigh over 10 kilograms — wax gourd is usually sold in pre-cut wedges at Asian grocers in Australia. It keeps well in the fridge once cut and wrapped.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Wax gourd is grown on vigorous, sprawling vines in warm climates. The fruit develops on the ground over several months, growing to a substantial size. It’s harvested once the waxy coating on the skin has fully developed, which indicates maturity. The whole gourd is cut from the vine and can be stored for months in cool conditions thanks to its thick rind — hence the name ‘winter melon,’ as it keeps well into winter. For retail sale, it’s typically cut into manageable wedges.

Nutrition (per 100g)

Energy 13kcal
Protein 0.4g
Carbs 0.1g
Fat 0.2g
Fibre 2.9g Sugar 0g
Mass Distribution

1 waxgourd is about 5700 g — roughly 740 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.5kg
Freshwater ≈130L
Land ≈0.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

braised or soup vegetable

Classic dishes
  • Winter melon soup
  • Braised winter melon with pork
  • Dong gua tang

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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