Water Chestnut

Water chestnuts are not nuts at all, but the corms of an aquatic sedge plant that grows in marshes and shallow water across Southeast Asia, China, and parts of Australia. Their appeal lies entirely in their texture — a clean, apple-like crunch that holds up remarkably well to cooking, staying crisp even after stir-frying, braising, or steaming.

In the kitchen, water chestnuts are a staple of Chinese and Southeast Asian cooking. Sliced or diced, they add crunch to stir-fries, san choy bau, dumpling fillings, and spring rolls. They also feature in desserts — water chestnut cake is a classic dim sum sweet, and the starch is used to make a silky, translucent jelly popular across Asia.

Fresh water chestnuts, with their dark brown skin, can occasionally be found in Asian grocers and are well worth seeking out for their superior sweetness and crunch. Tinned water chestnuts are widely available and perfectly serviceable, though milder in flavour.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Water chestnuts are grown in flooded paddies or shallow ponds, similar to rice cultivation. The sedge plant grows through the warm months, developing small, rounded corms underground. At harvest, the water is drained and the corms are dug or raked from the mud. They are washed, trimmed of roots and shoots, and sold fresh with their dark skin intact, or peeled and packed in water for tinning. Fresh water chestnuts require peeling before use.

Nutrition (per 100g)

Energy 97kcal
Protein 1.4g
Carbs 20.9g
Fat 0.1g
Fibre 3g Sugar 4.8g
Mass Distribution

4 waterchestnuts is about 36 g — roughly 30 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.4kg
Freshwater ≈4134L
Land ≈13

≈ Estimated from its category — typical for nuts & seeds, not measured for this item yet. Where this comes from →

Where it comes from

In the kitchen

Used as

crunchy stir-fry vegetable

Classic dishes
  • Stir-fried pork with water chestnuts
  • Chop suey
  • Water chestnut cake

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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