Walleye

Walleye is a freshwater fish found across North America, considered by many anglers and cooks to be the finest-eating freshwater species available. Its flesh is white, firm, and fine-flaked, with a clean, sweet flavour that lacks the muddiness sometimes associated with other freshwater fish.

Walleye’s mild taste and tender texture make it suited to simple preparations that let the fish speak for itself. Pan-frying in butter is the classic approach, but it also takes well to baking, grilling, and light battering. It pairs naturally with lemon, herbs, and light sauces rather than heavy or spicy accompaniments.

While not commonly found in Australian fishmongers, walleye appears in specialty stores and is a staple of North American freshwater fishing culture. It is the fish behind the iconic shore lunch tradition of the Canadian and American lake country.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Walleye is caught by commercial and recreational fishing in freshwater lakes and rivers, primarily across North America. Some aquaculture operations farm walleye in ponds or recirculating systems. After catching, the fish is cleaned, scaled, and filleted, with the skin typically removed. The fillets are sold fresh or frozen, either as whole fillets or portioned into serving-sized pieces.

Nutrition (per 100g)

Energy 93kcal
Protein 19.1g
Carbs 0g
Fat 1.2g
Fibre 0g Sugar 0g
Mass Distribution

1 fillet is about 159 g — roughly 150 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

prized freshwater fillet

Goes well with
lemon butter garlic dill breadcrumb
Classic dishes
  • Pan-fried walleye
  • Walleye shore lunch
  • Battered walleye fillets

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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