Tamarind Fruit

Tamarindus indica
part of: Tamarind

Tamarind is the pod-like fruit of a tropical tree, prized for its distinctive sweet-sour flavour. Inside the brittle brown shell, the dark, sticky pulp clings to large seeds and has an intensely tangy taste that’s quite unlike any other fruit.

Tamarind pulp is a key flavouring in many Asian cuisines — it provides the sour backbone of pad Thai, is essential in South Indian sambar and rasam, and appears in chutneys, drinks, and confections across the tropics. In Australia, fresh tamarind pods can be found in Asian grocers, particularly during the tropical fruit season.

The fruit can be eaten fresh as a snack — cracking open the shell and chewing the pulp off the seeds — though most people find it quite sour on its own. It’s more commonly used as a cooking ingredient, where its acidity balances rich, spicy, or sweet dishes.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Tamarind pods are harvested from mature trees once the shells have turned brittle and brown. The pods are cracked open and the outer shell is removed, leaving the sticky pulp wrapped around the seeds. The pulp is sold as-is in its natural fibrous form, sometimes pressed into blocks for easier handling.

Nutrition (per 100g)

Energy 239kcal
Protein 2.8g
Carbs 57.4g
Fat 0.6g
Fibre 5.1g Sugar 38.8g
Mass Distribution

1 fruit (3" x 1") is about 2 g.

What it costs the planet (per kilo)

Carbon ≈1.8kg
Freshwater ≈400L
Land ≈3.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

souring agent

Goes well with
sugar lemon chili dried fruits coconut salt
Classic dishes
  • sinigang
  • sinampalukan
  • champoy na sampalok
  • sayur asem
  • Worcestershire sauce
  • HP Sauce
  • tamarind chutney
  • tamr-hindi beverage
  • magyi ywet thoke
  • yebra
  • bazargan
  • tamarind rice

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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