Striped Bass

Striped bass (Morone saxatilis) is a large, silvery fish native to the Atlantic coast of North America. It has firm, white flesh with a clean, mild flavour and moderate flakiness — versatile enough for a wide range of cooking methods.

Striped bass is highly regarded in American seafood cooking, where it is grilled, pan-seared, baked, or steamed. The flesh holds together well during cooking, making it a good choice for dishes where the fillet needs to maintain its shape. It pairs well with simple preparations — olive oil, lemon, herbs — that let the fish’s own flavour come through.

Striped bass is not commonly found in Australian fishmongers, as it is a North American species. It may occasionally appear as an import or in specialty seafood restaurants. Australian cooks looking for a similar eating experience might consider barramundi or mulloway as local alternatives.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Striped bass are caught wild by commercial and recreational fishers along the US Atlantic coast, or farmed in aquaculture operations (sometimes as a hybrid with white bass). Wild fish are caught by hook and line, gill net, or seine net. Farmed fish are raised in ponds or recirculating systems. After harvest, the fish are gutted, filleted, and kept on ice or frozen for distribution.

Nutrition (per 100g)

Energy 97kcal
Protein 17.7g
Carbs 0g
Fat 2.3g
Fibre 0g Sugar 0g
Mass Distribution

1 fillet is about 159 g — roughly 150 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

lean white fish fillet

Classic dishes
  • Pan-seared striped bass
  • Striped bass en papillote
  • Grilled striped bass

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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