Squirrel

Squirrel is a game meat eaten in parts of North America and Europe, where tree squirrels are hunted in autumn and winter. The meat is lean, dark, and fine-textured with a mild, slightly nutty flavour — unsurprising given the animal’s diet of acorns and seeds.

It’s traditionally slow-cooked in stews and braises, as the small carcass and lean muscle benefit from long, moist cooking. Brunswick stew, a Southern American classic, originally featured squirrel as its primary meat. It can also be roasted or fried.

Squirrel is not available in Australian retail and is not part of the Australian food culture. Tree squirrels are not native to Australia, and their importation is prohibited. This entry exists for nutritional reference purposes.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Squirrels are hunted in the wild, typically using small-calibre rifles or shotguns during designated hunting seasons. The animal is field-dressed, skinned, and the lean muscle meat is removed from the small carcass. The meat is used fresh, as the small portions don’t lend themselves well to long storage.

Nutrition (per 100g)

Energy 120kcal
Protein 21.2g
Carbs 0g
Fat 3.2g
Fibre 0g Sugar 0g
Mass Distribution

1 oz is about 28.35 g — roughly 30 kcal of this.

What it costs the planet (per kilo)

Carbon ≈24.05kg
Freshwater ≈370.05L
Land ≈185.05

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

small game wild meat

Goes well with
Classic dishes
  • Brunswick Stew
  • Squirrel Pot Pie
  • Braised Squirrel

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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