Soursop Nectar

Soursop nectar is a ready-to-drink canned beverage made from the pulp of the soursop fruit, blended with water and sugar. It has a thick, smoothie-like consistency and a sweet, tropical flavour that captures the distinctive creamy-tart character of the fresh fruit. The drink is widely popular in Latin American countries, where it is known as néctar de guanábana, and across parts of Southeast Asia.

In Australia, soursop nectar is found in the international foods aisle of larger supermarkets and in Asian or Latin American grocery stores. It is typically served chilled as a refreshing drink on its own, or used as a base for cocktails and mocktails. Its thick, pulpy texture also makes it a useful ingredient in smoothie bowls and tropical desserts.

Canned soursop nectar offers a convenient way to enjoy the fruit’s flavour without the challenge of sourcing and preparing fresh soursop, which has a very short shelf life once ripe.

Farmed
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How it's made

Soursop nectar is made by processing ripe soursop fruit — the flesh is separated from the skin and seeds, then puréed into a smooth pulp. This pulp is blended with water and sugar to achieve the desired sweetness and consistency, then pasteurised to ensure shelf stability. The finished nectar is filled into cans or cartons and sealed, giving it a long shelf life without refrigeration until opened.

Nutrition (per 100g)

Energy 59kcal
Protein 0.1g
Carbs 14.8g
Fat 0.2g
Fibre 0.1g Sugar 13.1g
Mass Distribution

1 cup is about 251 g — roughly 150 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.79kg
Freshwater ≈153.14L
Land ≈0.67

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

tropical fruit drink

Goes well with
Classic dishes
  • Guanabana smoothie
  • Agua fresca
  • Tropical punch

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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