Soursop

Soursop, also known as graviola or guanábana, is a tropical fruit native to Central and South America and the Caribbean. It can grow quite large — sometimes exceeding 30 centimetres in length — with a dark green, spiny skin that gives way to soft, fibrous white flesh studded with large black seeds. The flavour is distinctive and complex: creamy and sweet-tart, often described as a cross between strawberry, pineapple, and coconut.

The flesh is most commonly scooped out and eaten fresh, blended into smoothies and juices, or used in ice creams, sorbets, and desserts. In Latin American and Southeast Asian cuisines, soursop is a beloved ingredient in beverages, sweets, and candied preparations. Its rich, aromatic flesh also works well in mousses and cheesecakes.

Soursop is occasionally available fresh in Australian markets, particularly in areas with large Southeast Asian or Latin American communities. It is more reliably found frozen, as the fresh fruit is highly perishable and bruises easily during transport.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Soursop grows on small, evergreen trees in tropical climates. The fruit is harvested by hand when it is mature but still slightly firm, as it continues to ripen after picking. Once picked, the fruit softens over a few days at room temperature. To eat, the skin is cut away or peeled and the creamy white flesh is pulled from the fibrous core, with the large inedible seeds removed by hand.

Nutrition (per 100g)

Energy 66kcal
Protein 1g
Carbs 13.5g
Fat 0.3g
Fibre 3.3g Sugar 13.5g
Mass Distribution

1 fruit (7" x 5-1/4" dia) is about 625 g — roughly 410 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.5kg
Freshwater ≈130L
Land ≈0.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

tropical smoothie fruit

Classic dishes
  • Soursop juice
  • Soursop ice cream
  • Soursop smoothie

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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