Sesbania Flowers

Sesbania flowers — most commonly from Sesbania grandiflora, known as the vegetable hummingbird tree or agati — are large, striking blossoms that are white or red and surprisingly meaty in texture. They’re eaten as a vegetable in parts of Southeast Asia, South Asia, and the Pacific, where the trees grow abundantly.

The flowers have a mild, slightly bitter, mushroom-like flavour and a tender, succulent texture. They’re typically added to curries, soups, stir-fries, and salads, or dipped in batter and fried. In Thai cooking, they’re commonly used in coconut-based curries and omelettes.

In Australia, sesbania flowers are a niche ingredient found occasionally at Asian grocers or farmers’ markets in tropical regions like Far North Queensland. The trees themselves grow readily in northern Australia’s climate.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Sesbania flowers are picked by hand from the branches of the fast-growing sesbania tree, typically when the blossoms are fully open but still fresh and firm. The bitter pistil and calyx are usually removed before cooking, as they carry the strongest bitter flavour. The flowers are then washed and used fresh — they are highly perishable and best used within a day or two of picking.

Nutrition (per 100g)

Energy 27kcal
Protein 1.3g
Carbs 6.7g
Fat 0g
Fibre 0g Sugar 0g
Mass Distribution

1 flower is about 3 g.

What it costs the planet (per kilo)

Carbon ≈0.5kg
Freshwater ≈130L
Land ≈0.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

edible flower vegetable

Goes well with
Classic dishes
  • Thai stir-fried sesbania flowers
  • Vietnamese sesbania soup
  • Fried sesbania fritters

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

✎ Spotted something wrong? Suggest a correction

Checking who you are...