Scallops

Scallops are bivalve molluscs found in oceans worldwide, prized for their sweet, tender adductor muscle — the round, pale disc of flesh that opens and closes the shell. Of all shellfish, scallops are among the most delicate in both flavour and texture, with a clean, slightly briny sweetness.

In Australian cooking, scallops are treated as a premium ingredient. They’re excellent seared quickly in a hot pan to develop a golden crust while keeping the centre just translucent, and they also work beautifully raw as sashimi or in ceviche. Scallops pair well with butter, citrus, bacon, peas, and cauliflower purée. Overcooking is the main risk — they turn rubbery when taken past medium.

Both wild-caught and farmed scallops are available in Australia. They’re sold either in the half shell (with or without the coral roe attached) or as shucked meat. The coral is edible and enjoyed by many, though some recipes call for it to be removed.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Scallops are harvested either by dredging or diving from wild ocean beds, or farmed in suspended lantern nets or on the seabed. Once brought to the surface, the shells are opened and the adductor muscle is carefully cut free from the shell. The digestive organs are discarded, and depending on market preference, the orange coral (roe) may be left attached or removed. The cleaned meat is washed, chilled, and sold fresh or frozen.

Nutrition (per 100g)

Energy 84kcal
Protein 15.6g
Carbs 3.4g
Fat 0.8g
Fibre 0g Sugar 0.8g
Mass Distribution

What it costs the planet (per kilo)

Carbon ≈12.47kg
Freshwater ≈3700.05L
Land ≈3.21

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

seared seafood centrepiece

Goes well with
Classic dishes
  • Pan-Seared Scallops
  • Coquilles Saint-Jacques
  • Seafood Pasta

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Where this data comes from

Nutrition data from

FSANZ

How it was calculated

Analysed

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