Rowan berries — sometimes called rowal — are the small, bright orange-red fruit of the rowan tree (Sorbus aucuparia), a hardy species found across temperate regions of the Northern Hemisphere and grown ornamentally in cooler parts of Australia. The berries grow in dense clusters and have a distinctly bitter, astringent flavour when raw.
They’re rarely eaten fresh. Instead, they’re most valued as a preserve — rowan jelly is a traditional British and Scandinavian accompaniment to game meats, lamb, and rich poultry dishes. The berries can also be made into syrups, sauces, and fruit wines.
Rowan berries are typically foraged rather than commercially farmed, though some specialty growers cultivate them. In Australia, the trees are found in cooler highland and southern regions where they thrive in the climate.
How it's made
Nutrition (per 100g)
0.5 cup is about 114 g — roughly 130 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
✎ Spotted something wrong? Suggest a correction
Checking who you are...