Rowal

Rowan berries — sometimes called rowal — are the small, bright orange-red fruit of the rowan tree (Sorbus aucuparia), a hardy species found across temperate regions of the Northern Hemisphere and grown ornamentally in cooler parts of Australia. The berries grow in dense clusters and have a distinctly bitter, astringent flavour when raw.

They’re rarely eaten fresh. Instead, they’re most valued as a preserve — rowan jelly is a traditional British and Scandinavian accompaniment to game meats, lamb, and rich poultry dishes. The berries can also be made into syrups, sauces, and fruit wines.

Rowan berries are typically foraged rather than commercially farmed, though some specialty growers cultivate them. In Australia, the trees are found in cooler highland and southern regions where they thrive in the climate.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Rowan berries are picked from the tree in autumn once they have turned fully red-orange. They are usually harvested in whole clusters and then stripped from the stems. Because the raw berries are very bitter and mildly toxic due to parasorbic acid, they are almost always cooked before use — heating breaks down the acid and mellows the bitterness. Freezing the berries before cooking also helps reduce astringency.

Nutrition (per 100g)

Energy 110kcal
Protein 2.3g
Carbs 17.7g
Fat 2g
Fibre 6.2g Sugar 14.1g
Mass Distribution

0.5 cup is about 114 g — roughly 130 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.7kg
Freshwater ≈180L
Land ≈0.8

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from

In the kitchen

Used as

souring agent

Goes well with
Classic dishes
  • Kashmiri Lamb Curry
  • Rowal Chutney

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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