Rice Flour & Products

part of: Rice

Rice flour is made by grinding raw rice grains into a fine powder. It comes in white and brown varieties, and its properties differ depending on whether it’s made from regular rice or glutinous (sticky) rice — the latter produces a chewier, more elastic result in cooking.

It’s a foundational ingredient in many Asian cuisines, used to make rice noodles, dumplings, mochi, and a wide range of sweets and snacks. In Western baking, it has become increasingly popular as a gluten-free alternative to wheat flour, though it behaves differently — it doesn’t develop gluten structure, so recipes often combine it with other flours or binding agents.

Rice flour also works well as a coating for frying, giving a particularly light and crispy finish. It can be used to thicken sauces and soups without adding the cloudiness that wheat flour sometimes does.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Rice grains are cleaned, sometimes soaked, and then milled into a fine powder using stone mills or modern grinding equipment. The flour may be sifted to achieve a consistent particle size. White rice flour is made from polished white rice, while brown rice flour retains the bran layer and has a slightly nuttier flavour.

Nutrition (per 100g)

Energy 343kcal
Protein 7.3g
Carbs 71.6g
Fat 2g
Fibre 2.2g Sugar 0.6g
Mass Distribution

What it costs the planet (per kilo)

Carbon 4.4kg
Freshwater 2443.53L
Land 3.09

Where it comes from

Made from

In the kitchen

Used as

gluten-free thickening flour

Goes well with
Classic dishes
  • Mochi
  • Tempura Batter
  • Bibingka
  • Rice Paper Rolls

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Where this data comes from

Nutrition data from

FSANZ

How it was calculated

Recipe

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