Rice flour is made by grinding raw rice grains into a fine powder. It comes in white and brown varieties, and its properties differ depending on whether it’s made from regular rice or glutinous (sticky) rice — the latter produces a chewier, more elastic result in cooking.
It’s a foundational ingredient in many Asian cuisines, used to make rice noodles, dumplings, mochi, and a wide range of sweets and snacks. In Western baking, it has become increasingly popular as a gluten-free alternative to wheat flour, though it behaves differently — it doesn’t develop gluten structure, so recipes often combine it with other flours or binding agents.
Rice flour also works well as a coating for frying, giving a particularly light and crispy finish. It can be used to thicken sauces and soups without adding the cloudiness that wheat flour sometimes does.
How it's made
Nutrition (per 100g)
What it costs the planet (per kilo)
Where it comes from
In the kitchen
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Where this data comes from
FSANZ
Recipe
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