Prune

part of: European Plum

Dried European plums, including whole, canned, and low-moisture dehydrated variants.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 207kcal
Protein 2.6g
Carbs 32.3g
Fat 0.4g
Fibre 7.7g Sugar 31g
Mass Distribution

1 cup is about 132 g — roughly 270 kcal of this.

What it costs the planet (per kilo)

Carbon ≈2.49kg
Freshwater ≈562.8L
Land ≈2.8m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

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Where this data comes from

Nutrition data from

FSANZ + USDA

How it was calculated

Analysed

Full credits, licences, and methods: the sources page →

Where to next

made fromEuropean Plum, fruit shares a sourceEuropean Plum shares a sourcePrune Juice shares a sourcePrune Puree
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