Ocean Pout

Ocean pout is a bottom-dwelling fish native to the cold waters of the North Atlantic, from Labrador down to the mid-Atlantic coast of North America. It has firm, white flesh with a mild flavour, similar in character to other lean white fish.

It’s not a common fish in Australian markets, as it’s primarily caught in North American waters. Where available, it can be prepared in much the same way as other firm white fish — pan-fried, baked, or used in chowders and fish pies.

Ocean pout is sometimes sold under other market names and is considered an underutilised species. Its firm texture holds up well to cooking, making it a practical choice for dishes that require the fish to keep its shape.