Northern Pike

Northern pike is a predatory freshwater fish found across the Northern Hemisphere, known for its elongated body, toothy snout, and aggressive feeding habits. The flesh is white, firm, and mild-tasting — well-regarded in European cuisine despite the challenge of its many Y-shaped pin bones, which require careful filleting or specific cutting techniques to manage.

In Scandinavian and Eastern European cooking, pike is traditionally used in quenelles (light fish dumplings), fish cakes, and the classic Jewish gefilte fish. Mincing or grinding the flesh is a common approach that neatly solves the bone problem. Larger fillets can also be baked, pan-fried, or poached once properly deboned.

Northern pike is not native to Australia and is essentially unavailable here outside of imported specialty products. It remains an important food fish in northern Europe, Russia, and parts of North America, where it is both commercially fished and popular with recreational anglers.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Northern pike are caught wild from freshwater lakes, rivers, and reservoirs across northern Europe and North America. They are taken by commercial gill netting, trap netting, or recreational angling. After capture, the fish are killed and gutted, then filleted. The pin bones are either removed individually with pliers or dealt with by scoring or mincing the flesh. Pike are sold fresh in local markets or frozen for wider distribution.

Nutrition (per 100g)

Energy 88kcal
Protein 19.3g
Carbs 0g
Fat 0.7g
Fibre 0g Sugar 0g
Mass Distribution

0.5 fillet is about 198 g — roughly 170 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

firm freshwater fish

Goes well with
Classic dishes
  • Quenelles de brochet
  • Pike in cream sauce
  • Stuffed pike
  • Fish dumplings

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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