Napa Cabbage

Napa cabbage — also called wombok in Australia — is an oblong-shaped cabbage with tightly packed, crinkled leaves. It’s much milder and more tender than common round cabbage, with a subtle sweetness and a satisfying crunch when raw. The thick white ribs hold up well to cooking, while the thinner green leaf portions wilt down quickly.

Wombok is a cornerstone of East Asian cuisine. It’s the primary ingredient in Korean kimchi, essential in Chinese stir-fries and hot pots, and commonly used in Japanese gyoza fillings. In Australia, it’s a staple in Asian cooking and has become increasingly popular in everyday salads and slaws.

It’s available year-round in Australian supermarkets and greengrocers. The whole heads keep well in the fridge for a week or more. It can be eaten raw in salads, braised, stir-fried, added to soups, or fermented.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Napa cabbage is grown from seed in cool to mild conditions, maturing in around 70 to 80 days. The plant forms a tall, cylindrical head of tightly wrapped leaves. At harvest, the entire head is cut at the base and the outer leaves are trimmed. It’s a fast-growing crop that prefers well-drained soil and consistent moisture, and is commercially farmed across temperate and subtropical regions in Australia.

Nutrition (per 100g)

Energy 11kcal
Protein 1.1g
Carbs 0.9g
Fat 0g
Fibre 1.1g Sugar 0.9g
Mass Distribution

1 cup, shredded is about 76 g — roughly 10 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.5kg
Freshwater ≈130L
Land ≈0.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

braised or pickled cabbage

Goes well with
Classic dishes
  • Kimchi
  • Hot Pot
  • Dumpling Filling
  • Miso Soup

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

FSANZ + USDA

How it was calculated

Analysed

Full credits, licences, and methods: the sources page →

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