Maitake Mushroom

Maitake, also known as hen-of-the-woods, is a distinctive mushroom that grows in large, overlapping clusters of grey-brown, fan-shaped caps. The texture is firm yet tender, and the flavour is deep, earthy, and woodsy — more robust than common button mushrooms. The frilly edges crisp up beautifully when roasted or fried.

Native to the temperate forests of Japan, North America, and Europe, maitake has been foraged and prized in Japanese cooking for centuries — the name translates roughly as “dancing mushroom.” It’s now commercially cultivated and available in Australian specialty grocers and farmers’ markets.

Maitake is excellent roasted in large pieces with olive oil and salt, where the edges become golden and crispy while the thicker parts stay meaty and tender. It also works well in stir-fries, soups, pasta, and risotto. Its substantial texture makes it a satisfying centrepiece in vegetable-forward dishes.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Maitake mushrooms grow naturally at the base of oak and other hardwood trees, but most commercially available maitake are cultivated indoors. Cultivation involves inoculating sterilised hardwood sawdust blocks with maitake mycelium and incubating them in controlled temperature and humidity conditions for several weeks. The mushrooms fruit in large, layered clusters that are harvested by hand, trimmed, and sold fresh.

Nutrition (per 100g)

Energy 31kcal
Protein 1.9g
Carbs 4.3g
Fat 0.2g
Fibre 2.7g Sugar 2.1g
Mass Distribution

1 piece whole is about 1.1 g.

What it costs the planet (per kilo)

Carbon ≈3kg
Freshwater ≈300L
Land ≈1

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

rich umami mushroom

Goes well with
Classic dishes
  • Maitake tempura
  • Roasted maitake mushrooms
  • Mushroom stir-fry

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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