Maitake, also known as hen-of-the-woods, is a distinctive mushroom that grows in large, overlapping clusters of grey-brown, fan-shaped caps. The texture is firm yet tender, and the flavour is deep, earthy, and woodsy — more robust than common button mushrooms. The frilly edges crisp up beautifully when roasted or fried.
Native to the temperate forests of Japan, North America, and Europe, maitake has been foraged and prized in Japanese cooking for centuries — the name translates roughly as “dancing mushroom.” It’s now commercially cultivated and available in Australian specialty grocers and farmers’ markets.
Maitake is excellent roasted in large pieces with olive oil and salt, where the edges become golden and crispy while the thicker parts stay meaty and tender. It also works well in stir-fries, soups, pasta, and risotto. Its substantial texture makes it a satisfying centrepiece in vegetable-forward dishes.
How it's made
Nutrition (per 100g)
1 piece whole is about 1.1 g.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
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Where this data comes from
USDA
SR Legacy
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Where to next
Your household's take
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