Mahi-mahi, also known as dolphinfish (no relation to dolphins), is a large, fast-growing tropical fish found in warm ocean waters around the world. The flesh is firm, lean, and mildly sweet, with a clean flavour that appeals to people who don’t typically enjoy strong-tasting fish. When cooked, it flakes into large, moist pieces.
It’s a popular fish in Australian seafood restaurants, particularly in tropical Queensland, where it’s often served grilled or pan-fried with citrus or tropical fruit salsas. The firm texture means it holds together well on the barbecue, making it an excellent choice for outdoor cooking. It also works well in tacos, curries, and ceviche.
Mahi-mahi is a fast-growing species with a short lifespan, which generally makes it a more resilient choice compared to slower-growing fish. It’s available fresh and frozen in Australian fishmongers and supermarkets, particularly during the warmer months.
How it's made
Nutrition (per 100g)
1 fillet is about 204 g — roughly 170 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
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Where this data comes from
USDA
SR Legacy
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Where to next
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