Macadamia nuts are one of the few native Australian food plants to become a major commercial crop. The kernel is round, pale, and exceptionally creamy, with a rich, buttery flavour and a satisfying crunch that softens to a smooth, almost melt-in-the-mouth texture. They’re one of the most calorie-dense nuts, owing to their very high oil content.
Originally gathered by Aboriginal Australians — who knew them as kindal kindal or bauple nut — macadamias were commercialised in the late 19th century, with Hawaii becoming an early major producer. Today, Australia is one of the world’s largest growers, with orchards concentrated in Queensland and northern New South Wales. They’re a premium nut worldwide, reflected in their price.
Macadamias are excellent eaten raw or roasted as a snack, and they’re a natural fit for baking — particularly in white chocolate macadamia cookies, a modern classic. They also appear in savoury dishes, salads, pestos, and as a crunchy coating for fish.
How it's made
Nutrition (per 100g)
1 RACC is about 30 g — roughly 210 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
rich baking and snack nut
- Macadamia White Chocolate Cookies
- Macadamia-Crusted Fish
- Hawaiian Nut Brittle
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
Analytical (Atwater Imputation)
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
✎ Spotted something wrong? Suggest a correction
Checking who you are...