Macadamia Nuts

part of: Macadamia

Macadamia nuts are one of the few native Australian food plants to become a major commercial crop. The kernel is round, pale, and exceptionally creamy, with a rich, buttery flavour and a satisfying crunch that softens to a smooth, almost melt-in-the-mouth texture. They’re one of the most calorie-dense nuts, owing to their very high oil content.

Originally gathered by Aboriginal Australians — who knew them as kindal kindal or bauple nut — macadamias were commercialised in the late 19th century, with Hawaii becoming an early major producer. Today, Australia is one of the world’s largest growers, with orchards concentrated in Queensland and northern New South Wales. They’re a premium nut worldwide, reflected in their price.

Macadamias are excellent eaten raw or roasted as a snack, and they’re a natural fit for baking — particularly in white chocolate macadamia cookies, a modern classic. They also appear in savoury dishes, salads, pestos, and as a crunchy coating for fish.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Macadamia trees produce hard-shelled nuts that fall to the ground when ripe. The nuts are collected, and the green outer husk is removed mechanically. The remaining shell — one of the hardest of any nut — is cracked using specialised machinery to extract the kernel inside. The kernels are then dried to reduce moisture content, sorted by size and quality, and either sold raw or roasted.

Nutrition (per 100g)

Energy 687kcal
Protein 7.8g
Carbs 16.5g
Fat 64.9g
Fibre 7.6g Sugar 0g
Mass Distribution

1 RACC is about 30 g — roughly 210 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.42kg
Freshwater ≈4134.02L
Land ≈12.92

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

rich baking and snack nut

Classic dishes
  • Macadamia White Chocolate Cookies
  • Macadamia-Crusted Fish
  • Hawaiian Nut Brittle

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

Analytical (Atwater Imputation)

Full credits, licences, and methods: the sources page →

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