Dried lima beans — sometimes called butter beans in Australia — are large, flat legumes with a distinctively creamy, starchy texture and a mild, buttery flavour. They’re one of the most substantial beans you can cook with.
They shine in slow-cooked dishes like casseroles, baked beans, and hearty soups, where their size and texture hold up well. They’re also excellent braised in tomato sauce in the Greek style (gigantes plaki), or simply dressed with olive oil and herbs as a side dish.
Dried lima beans require soaking before cooking and take longer than most beans to become fully tender. The effort is rewarded with a rich, satisfying result that’s hard to replicate with smaller beans.
Safety
- › Toxicity: Contains phytohaemagglutinin. Requires preparation.
How it's made
Nutrition (per 100g)
1 cup is about 178 g — roughly 600 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
✎ Spotted something wrong? Suggest a correction
Checking who you are...