Lima Bean (Dried & Mature)

Phaseolus lunatus
part of: Lima Bean

Dried lima beans — sometimes called butter beans in Australia — are large, flat legumes with a distinctively creamy, starchy texture and a mild, buttery flavour. They’re one of the most substantial beans you can cook with.

They shine in slow-cooked dishes like casseroles, baked beans, and hearty soups, where their size and texture hold up well. They’re also excellent braised in tomato sauce in the Greek style (gigantes plaki), or simply dressed with olive oil and herbs as a side dish.

Dried lima beans require soaking before cooking and take longer than most beans to become fully tender. The effort is rewarded with a rich, satisfying result that’s hard to replicate with smaller beans.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Safety

  • Toxicity: Contains phytohaemagglutinin. Requires preparation.

How it's made

Lima beans are grown in warm climates on bush or climbing plants. For dried beans, the pods are left on the plant until fully mature and dry. They are then harvested, threshed, and the large, flat seeds are cleaned and sorted by size. The dried beans are shelf-stable and sold in bulk or packaged. They require overnight soaking and extended cooking — typically simmering for one to two hours — before eating.

Nutrition (per 100g)

Energy 337kcal
Protein 21.5g
Carbs 44.4g
Fat 0.7g
Fibre 19g Sugar 8.5g
Mass Distribution

1 cup is about 178 g — roughly 600 kcal of this.

What it costs the planet (per kilo)

Carbon ≈1.8kg
Freshwater ≈400L
Land ≈3.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

creamy stew legume

Goes well with
Classic dishes
  • Valencian paella
  • curries

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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