Iceberg Lettuce

part of: Lettuce

Crisphead variety known for its high water content and crunchy texture.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 14kcal
Protein 0.9g
Carbs 1.8g
Fat 0.1g
Fibre 1.2g Sugar 2g
Mass Distribution

1 head, large is about 755 g — roughly 110 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.5kg
Freshwater ≈130L
Land ≈0.4m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

made fromLettuce, leaves shares a sourceBatavia Lettuce shares a sourceButter Lettuce shares a sourceGeneric Lettuce shares a sourceGreen Leaf Lettuce shares a sourceRed Leaf Lettuce shares a sourceRomaine Lettuce
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