Haddock

Haddock is a cold-water fish closely related to cod, found in the North Atlantic. It has a slightly sweeter, more delicate flavour than cod, with fine, tender flakes and lean white flesh. A dark blotch on each side behind the gills — sometimes called “St Peter’s thumbprint” — is the easiest way to tell it apart from its relatives.

While haddock is not native to Australian waters, it is available frozen or smoked in many supermarkets and fishmongers. It is perhaps best known as the traditional choice for smoked fish — finnan haddie and smoked haddock are staples of British cooking, used in dishes like kedgeree, cullen skink, and fish pie.

Fresh haddock suits virtually any cooking method: baking, pan-frying, poaching, or grilling. Its mild flavour makes it versatile and approachable, particularly for those who prefer fish that doesn’t taste strongly of the sea.

Wild & Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Haddock is caught by commercial fishing vessels using trawl nets or longlines in the North Atlantic, primarily around Iceland, Norway, and the North Sea. Some haddock is also farmed. After landing, the fish is gutted, filleted, and the flesh is separated from the bones and skin. It is then sold fresh, frozen, or cured by smoking.

Nutrition (per 100g)

Energy 74kcal
Protein 16.3g
Carbs 0g
Fat 0.5g
Fibre 0g Sugar 0g
Mass Distribution

1 RACC is about 115 g — roughly 90 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

mild white fish for frying

Goes well with
Classic dishes
  • Fish and chips
  • Cullen skink
  • Smoked haddock chowder
  • Haddock Mornay

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Where this data comes from

Nutrition data from

USDA

How it was calculated

Analytical

Full credits, licences, and methods: the sources page →

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