Greenland Halibut

Greenland halibut (Reinhardtius hippoglossoides) is a deep-water flatfish found in the cold waters of the North Atlantic and Arctic oceans. Despite its name, it is not a true halibut but a related species sometimes marketed as Greenland turbot or black halibut. Its flesh is noticeably fattier than Pacific or Atlantic halibut, giving it a rich, buttery quality.

The high oil content makes Greenland halibut excellent for smoking, and it is widely consumed smoked in Scandinavian and Japanese cuisines. When cooked fresh, the flesh is white to off-white, soft-textured, and holds together well when baked, grilled, or pan-fried.

It is less commonly seen in Australian fishmongers than other flatfish but appears in specialty seafood shops and Japanese restaurants, where it is sometimes served as engawa sushi or sashimi.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Greenland halibut are caught wild in deep, cold ocean waters using bottom trawls, longlines, or gillnets, primarily in the North Atlantic around Greenland, Canada, Norway, and Iceland. The fish are gutted at sea and typically frozen on board. The flesh is filleted from the flat body, yielding two upper and two lower fillets. The fillets are sold skin-on or skinned, fresh-frozen or further processed into smoked products.

Nutrition (per 100g)

Energy 186kcal
Protein 14.4g
Carbs 0g
Fat 13.8g
Fibre 0g Sugar 0g
Mass Distribution

0.5 fillet is about 204 g — roughly 380 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

rich flatfish fillet

Classic dishes
  • Pan-seared halibut
  • Halibut tacos
  • Baked halibut with herbs

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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