Frozen Pineapple

part of: Pineapple

Frozen pineapple takes the hassle out of preparing fresh pineapple — no peeling, coring, or sticky benchtops. The chunks are versatile enough for smoothies, stir-fries, curries, or tropical desserts.

Pineapple freezes well, retaining much of its bright, tangy-sweet flavour. It’s particularly popular as a smoothie ingredient since the frozen pieces double as ice, creating a thick, cold blend without dilution.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Fresh pineapples are harvested, topped, peeled, and cored. The flesh is cut into chunks or rings, then blast-frozen and packaged to lock in flavour and texture.

Nutrition (per 100g)

Energy 40kcal
Protein 0.5g
Carbs 8.8g
Fat 0g
Fibre 1.3g Sugar 8.8g
Mass Distribution

What it costs the planet (per kilo)

Carbon ≈1.43kg
Freshwater ≈327.43L
Land ≈1.61m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

smoothie and dessert fruit

Goes well with
coconut mango banana lime ginger
Classic dishes
  • Tropical Smoothie
  • Pineapple Sorbet
  • Frozen Fruit Bowl

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

FSANZ

How it was calculated

Recipe

Full credits, licences, and methods: the sources page →

Where to next

made fromPineapple, fruit goes well withcoconut goes well withmango goes well withbanana goes well withlime goes well withginger shares a sourceCanned Pineapple shares a sourceDried Pineapple shares a sourceFresh Pineapple shares a sourcePineapple Based Products shares a sourcePineapple Juice
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