Florida pompano is one of the most highly regarded eating fish in the world, known for its firm, white flesh and distinctively rich, buttery taste. It has a fine, flaky texture and a clean ocean flavour that needs very little embellishment.
Pompano is excellent pan-fried, grilled, or baked whole. It’s a staple of Gulf Coast American cooking, often served simply with butter and lemon, but it takes well to Asian-style preparations with ginger and soy, or wrapped in paperbark or banana leaves. The fillets are relatively small but thick and meaty, with very few pin bones.
While not commonly found in Australian fishmongers, pompano occasionally appears in specialty seafood markets. Its rich flesh makes it comparable to local favourites like snapper or trevally.
How it's made
Nutrition (per 100g)
1 fillet is about 112 g — roughly 180 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
prized pan-fried fish
- Pompano en papillote
- Pan-fried pompano
- Grilled pompano with citrus butter
Keeping one at home? Track yours in your cubud →
Where this data comes from
USDA
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
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