Florida Pompano

Florida pompano is one of the most highly regarded eating fish in the world, known for its firm, white flesh and distinctively rich, buttery taste. It has a fine, flaky texture and a clean ocean flavour that needs very little embellishment.

Pompano is excellent pan-fried, grilled, or baked whole. It’s a staple of Gulf Coast American cooking, often served simply with butter and lemon, but it takes well to Asian-style preparations with ginger and soy, or wrapped in paperbark or banana leaves. The fillets are relatively small but thick and meaty, with very few pin bones.

While not commonly found in Australian fishmongers, pompano occasionally appears in specialty seafood markets. Its rich flesh makes it comparable to local favourites like snapper or trevally.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Florida pompano are caught wild in warm coastal waters, primarily in the Gulf of Mexico and along the Atlantic coast of the Americas. They are taken by commercial fishers using gill nets, seine nets, and hook-and-line methods. After harvest, the fish are cleaned and filleted, with the firm white flesh separated from the bone and skin.

Nutrition (per 100g)

Energy 164kcal
Protein 18.5g
Carbs 0g
Fat 9.5g
Fibre 0g Sugar 0g
Mass Distribution

1 fillet is about 112 g — roughly 180 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

prized pan-fried fish

Classic dishes
  • Pompano en papillote
  • Pan-fried pompano
  • Grilled pompano with citrus butter

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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