Canonical grouping for flathead fillets including raw, baked, and steamed preparation forms.
Wild
photograph to come — from twenty years of markets, farms and kitchens
Nutrition (per 100g)
Energy
129kcal
Protein
28.8g
Carbs
0g
Fat
1.4g
Fibre 0g
Sugar 0g
What it costs the planet (per kilo)
Carbon
≈6.81kg
Freshwater
≈4506.69L
Land
≈5.02m²
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
Made from
Keeping one at home? Track yours in your cubud →
Where this data comes from
Nutrition data from
FSANZ
How it was calculated
Recipe
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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