Creme de Menthe

Crème de menthe is a intensely sweet liqueur flavoured with peppermint or spearmint. It comes in two forms: green (coloured with natural or artificial dyes) and white (clear), which taste identical. The name means “cream of mint” in French, though it contains no dairy.

It’s a classic cocktail ingredient — the Grasshopper and Stinger are its best-known vehicles — and it’s also used in desserts, drizzled over ice cream or folded into chocolate mousse. The white version is preferred when you want mint flavour without turning the drink green.

It’s strong and very sweet, so a little goes a long way. In Australia, it’s available from most bottle shops and is the sort of bottle that tends to live at the back of the liquor cabinet for years, pulled out occasionally for after-dinner drinks or baking.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

A neutral grain spirit is redistilled or macerated with dried peppermint leaves to extract the essential oils and flavour compounds. The infused spirit is sweetened heavily with sugar syrup — crème de menthe typically contains a high proportion of sugar — and filtered. Green versions are coloured with dye. The liqueur is diluted to the desired proof and bottled.

Nutrition (per 100g)

Energy 370kcal
Protein 0g
Carbs 41.6g
Fat 0.3g
Fibre 0g Sugar 41.6g
Mass Distribution

1 jigger 1.5 fl oz is about 50 g — roughly 190 kcal of this.

What it costs the planet (per kilo)

Carbon ≈6.6kg
Freshwater ≈1625.35L
Land ≈5.35

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

mint dessert liqueur

Goes well with
chocolate cream vanilla ice cream white chocolate
Classic dishes
  • Grasshopper Cocktail
  • Stinger
  • Grasshopper Pie
  • Mint Brownie

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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