Corn salad has nothing to do with corn. It’s a small, delicate salad green also known as lamb’s lettuce or mâche, with soft, rounded leaves that grow in little rosettes. The name comes from its historical habit of growing as a weed in European cornfields — ‘corn’ in the old sense meaning grain crops generally.
The flavour is mild and slightly nutty, with none of the bitterness found in rocket or endive. It works beautifully in simple salads dressed with a light vinaigrette, and its tender texture makes it a good pairing with soft cheeses, beetroot, and walnuts. It’s popular in French cuisine, where it’s a classic winter salad green.
In Australia, corn salad is less common than other salad leaves but can be found at farmers’ markets and specialty greengrocers, particularly in cooler months. It’s also easy to grow at home in a shaded garden bed.
How it's made
Nutrition (per 100g)
1 cup is about 56 g — roughly 10 kcal of this.
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
tender salad leaf
- Mâche salad
- Winter leaf salad
- Warm salad with lardons
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Where this data comes from
USDA
SR Legacy
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Where to next
Your household's take
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