Corn Salad

Corn salad has nothing to do with corn. It’s a small, delicate salad green also known as lamb’s lettuce or mâche, with soft, rounded leaves that grow in little rosettes. The name comes from its historical habit of growing as a weed in European cornfields — ‘corn’ in the old sense meaning grain crops generally.

The flavour is mild and slightly nutty, with none of the bitterness found in rocket or endive. It works beautifully in simple salads dressed with a light vinaigrette, and its tender texture makes it a good pairing with soft cheeses, beetroot, and walnuts. It’s popular in French cuisine, where it’s a classic winter salad green.

In Australia, corn salad is less common than other salad leaves but can be found at farmers’ markets and specialty greengrocers, particularly in cooler months. It’s also easy to grow at home in a shaded garden bed.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Corn salad is grown as a cool-season crop, sown directly into garden beds or commercial fields. The small rosettes are harvested whole by cutting at the base when the leaves are young and tender, typically six to eight weeks after sowing. The rosettes are washed gently and sold loose or in clamshell packs, with no further processing.

Nutrition (per 100g)

Energy 21kcal
Protein 2g
Carbs 3.6g
Fat 0.4g
Fibre 0g Sugar 0g
Mass Distribution

1 cup is about 56 g — roughly 10 kcal of this.

What it costs the planet (per kilo)

Carbon ≈1.4kg
Freshwater ≈230L
Land ≈3.8

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

tender salad leaf

Goes well with
Classic dishes
  • Mâche salad
  • Winter leaf salad
  • Warm salad with lardons

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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