Corn

Whole corn in various forms including fresh on the cob, kernels, hominy, and grits.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 88kcal
Protein 3.6g
Carbs 12.5g
Fat 1.8g
Fibre 4.2g Sugar 5.4g
Mass Distribution

1 ear, small (5-1/2" to 6-1/2" long) is about 73 g — roughly 60 kcal of this.

What it costs the planet (per kilo)

Carbon 1.7kg
Freshwater 216L
Land 2.9m²

Where it comes from

Made from
Corn, ear

Keeping it

Keep it: in the fridge, eat within 2 days.

In the fridge: about 2 days.

Advice from Cubud’s own keeping notes — how to keep it, not a measured number.

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

FSANZ + USDA

How it was calculated

Analysed

Full credits, licences, and methods: the sources page →

Where to next

made fromCorn, ear shares a sourceBreakfast Cereals shares a sourceCereal-Based Syrups & Sweeteners shares a sourceCorn Chips & Tortillas shares a sourceCorn Flour, Meal & Starch shares a sourceErythritol shares a sourceGlucose shares a sourceHydrogenated Starch Hydrolysates shares a sourcePopcorn
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