Canned Zucchini

part of: Zucchini

Italian-style canned zucchini is cooked zucchini packed in a tomato-based sauce, typically seasoned with garlic, onion, and herbs. It’s a ready-to-eat convenience product rather than plain canned zucchini.

It works as a quick side dish, warmed and served alongside grilled meat or pasta. It can also be used as a base for baked dishes — spooned into a gratin, layered into lasagne, or stirred through pasta as a simple sauce.

This style of canned zucchini is more common in American and Italian grocery aisles than in Australian supermarkets, but can be found in specialty stores. Fresh zucchini is so readily available in Australia year-round that the canned version tends to be a niche product.

Farmed

photograph to come — from twenty years of markets, farms and kitchens

How it's made

Zucchini is harvested, washed, and sliced. It’s cooked with a tomato-based sauce seasoned with onion, garlic, and Italian-style herbs, then packed into cans, sealed, and heat-processed for shelf stability.

Nutrition (per 100g)

Energy 29kcal

Protein 1g

Carbs 6.8g

Fat 0.1g

Fibre 0g Sugar 0g

Mass Distribution

1 cup is about 227 g — roughly 70 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.84kg

Freshwater ≈153.19L

Land ≈0.72m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from

Zucchini, fruit

In the kitchen

Used as

cooked vegetable ingredient

Goes well with

pasta garlic tomato basil olive oil

Classic dishes

Pasta with zucchini
Ratatouille

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

made fromZucchini, fruit goes well withpasta goes well withgarlic goes well withtomato goes well withbasil goes well witholive oil shares a sourceBaby Zucchini shares a sourceGolden Zucchini shares a sourceZucchini

✎ Spotted something wrong? Suggest a correction

Checking who you are...