Butternut Squash

Fresh butternut squash in its raw state and standard home-cooked preparations including baked and boiled variants.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 53kcal
Protein 2.5g
Carbs 8.1g
Fat 0.7g
Fibre 2.1g Sugar 6.1g
Mass Distribution

1 cup, cubes is about 205 g — roughly 110 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.77kg
Freshwater ≈5905.91L
Land ≈18.77m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

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Where this data comes from

Nutrition data from

FSANZ + USDA

How it was calculated

Recipe

Full credits, licences, and methods: the sources page →

Where to next

made fromButternut Squash, fruit shares a sourceButternut Squash Baby Food shares a sourceFrozen Butternut Squash
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