Broccoli Raab

Broccoli raab (also known as rapini or cime di rapa) is a leafy green vegetable that, despite its name, is more closely related to turnips than to broccoli. It features slender stems, broad leaves, and scattered clusters of small flower buds, all of which are edible.

The flavour is distinctly more bitter and peppery than regular broccoli, which makes it a favourite in Italian cooking where it is often blanched and then sautéed with garlic, chilli, and olive oil. It pairs well with orecchiette pasta, sausages, and strong-flavoured cheeses.

Broccoli raab is less common in Australian supermarkets than standard broccoli but can be found at specialty greengrocers, farmers’ markets, and Italian food shops. It is increasingly grown by small-scale producers catering to restaurants and food-savvy home cooks.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Broccoli raab is grown from seed and harvested whole — stems, leaves, and flower buds together — before the buds fully open. The entire above-ground portion of the young plant is cut, bundled, and sold fresh. It is a fast-growing crop, typically ready for harvest around 40–60 days after planting.

Nutrition (per 100g)

Energy 22kcal
Protein 3.2g
Carbs 0.1g
Fat 0.5g
Fibre 2.7g Sugar 0.4g
Mass Distribution

1 stalk is about 19 g.

What it costs the planet (per kilo)

Carbon ≈0.5kg
Freshwater ≈130L
Land ≈0.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

bitter italian leafy green

Classic dishes
  • Orecchiette con cime di rapa
  • Broccoli rabe with sausage
  • Italian sausage and rapini sandwich

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Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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