Beef

part of: Cow

Standard cuts, roasts, and ground meat derived from adult cattle, including prime, choice, and grass-fed varieties.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 232kcal
Protein 18.4g
Carbs 0g
Fat 17.8g
Fibre 0g Sugar 0g
Mass Distribution

1 RACC is about 114 g — roughly 260 kcal of this.

What it costs the planet (per kilo)

Carbon ≈60.15kg
Freshwater ≈451.15L
Land ≈326.15m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from
Cattle, chuck

Keeping it

Keep it: in the fridge on the lowest shelf.

In the freezer: 120–360 days (from date of purchase).

In the fridge: 3–5 days (from date of purchase).

Advice from Cubud’s own keeping notes — how to keep it, not a measured number.

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

Analytical (Atwater Imputation)

Full credits, licences, and methods: the sources page →

Where to next

made fromCattle, chuck shares a sourceBeef Offal shares a sourceBeef Preparations shares a sourceBovine Fats
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