Bearded seal meat — from the oogruk, as it’s known in Iñupiaq — is a dense, dark-red wild game meat with a rich, slightly marine flavour. The bearded seal is the largest of the Arctic ice seals, and its meat has been a primary food source for Indigenous communities across Alaska, northern Canada, and Greenland for thousands of years.
The meat is prepared in many ways within traditional foodways — boiled, dried, frozen raw (quaq), or fermented. Different cuts and organs are valued for different qualities, and virtually every part of the animal is used. Seal meat is typically shared communally after a hunt, following cultural protocols around distribution.
Bearded seal is a subsistence food with deep cultural importance. It is not commercially traded and is not available in Australia. Its harvest is managed through Indigenous hunting rights and marine mammal protections.
How it's made
Nutrition (per 100g)
What it costs the planet (per kilo)
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
In the kitchen
traditional subsistence protein
- Seal Stew
- Dried Seal Meat
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Where this data comes from
USDA
SR Legacy
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Where to next
Your household's take
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