Basa is a type of catfish farmed primarily in the Mekong Delta region of Vietnam. It produces a soft, white fillet with a very mild, almost neutral flavour and no strong fishy taste, which makes it popular with people who prefer a gentle-flavoured fish.
In Australia, basa is one of the most affordable fish fillets on the market, commonly found in supermarket freezer sections. It works well crumbed and pan-fried, baked with a sauce, or used in fish tacos and curries where its mild flavour takes on surrounding seasonings. The fillets are boneless and virtually pin-bone free, making them convenient for quick weeknight meals.
Basa has drawn some debate around farming practices and environmental standards. Australian-sold basa must meet import food safety requirements, and some suppliers carry additional certification for responsible aquaculture.
How it's made
Nutrition (per 100g)
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FSANZ
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