American Shad

American shad is an anadromous fish — it lives in the ocean but migrates up rivers to spawn, much like salmon. It has a rich, distinctive flavour and high oil content that makes it well-suited to smoking, grilling, and baking.

Shad is celebrated in the eastern United States, where the spring shad run has been a culinary event for centuries. The roe (eggs) are considered a particular delicacy, typically pan-fried in butter. The flesh itself is delicious but notoriously bony, with a complex network of small pin bones that makes filleting a specialist skill.

American shad is not available in Australia, where it doesn’t occur naturally. It remains a regional North American fish, most associated with the rivers of the Atlantic seaboard.

Wild
photograph to come — from twenty years of markets, farms and kitchens

How it's made

American shad are caught wild, primarily during their spring spawning migration up Atlantic coast rivers. They’re taken using gill nets, drift nets, or rod and reel. Once caught, the fish are gutted and may be sold whole or filleted. Filleting shad is a skilled process due to its unusually complex bone structure — a technique called ‘deboning’ involves removing two rows of floating bones that run the length of the fish.

Nutrition (per 100g)

Energy 197kcal
Protein 16.9g
Carbs 0g
Fat 13.8g
Fibre 0g Sugar 0g
Mass Distribution

1 fillet is about 184 g — roughly 360 kcal of this.

What it costs the planet (per kilo)

Carbon ≈5.12kg
Freshwater ≈3515.02L
Land ≈3.72

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

seasonal roe-prized fish

Goes well with
Classic dishes
  • Shad Roe with Bacon
  • Planked Shad
  • Baked Stuffed Shad

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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