Aloe Vera Juice

Aloe vera juice is a translucent, mildly flavoured beverage made from the inner gel of aloe vera leaves. Commercial versions are typically sweetened and fortified with vitamin C, giving them a light, slightly tangy taste.

These drinks are widely available in Asian grocery stores and increasingly in mainstream Australian supermarkets. They often contain small pieces of aloe gel suspended in the liquid, giving them a distinctive texture. They’re generally consumed chilled as a refreshing drink rather than used as a cooking ingredient.

Aloe vera juice drinks originated in East and Southeast Asian markets, where aloe vera has a long history of use in beverages and desserts.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Aloe vera leaves are harvested and filleted to extract the clear inner gel, separating it from the green outer rind and the bitter yellow latex layer beneath it. The gel is crushed or blended, then filtered and pasteurised. It’s diluted with water and combined with sweeteners, flavourings, and added vitamin C (ascorbic acid) before being packaged as a shelf-stable or refrigerated drink.

Nutrition (per 100g)

Energy 15kcal
Protein 0g
Carbs 3.8g
Fat 0g
Fibre 0g Sugar 3.8g
Mass Distribution

8 fl oz is about 240 g — roughly 40 kcal of this.

What it costs the planet (per kilo)

Carbon ≈1.31kg
Freshwater ≈289.09L
Land ≈1.09

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

chilled health drink

Goes well with
Classic dishes
  • Aloe vera cooler
  • Aloe smoothie
  • Aloe vera agua fresca

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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