Winter Squash

Winter squash is a broad category that includes some of Australia’s favourite vegetables: butternut pumpkin, Kent (Japanese) pumpkin, and Queensland Blue, among others. Unlike soft-skinned summer squash (like zucchini), winter squash has a hard rind and dense, sweet flesh that stores well for months.

These are enormously versatile in the kitchen — roasted wedges, puréed soups, risotto, curries, salads, and baked goods all showcase winter squash beautifully. Roasting caramelises the natural sugars and concentrates the flavour, making it the most popular cooking method by far.

In Australia, pumpkin (as most winter squash is called here regardless of variety) is a year-round staple, though it’s at its best in autumn and winter. It’s cheap, filling, and endlessly adaptable — equally at home on a weeknight dinner plate and a Christmas table.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Winter squash is grown on sprawling vines in warm conditions, with the fruit left on the plant until the rind hardens and the stem dries — a process called curing. After harvest, the squash is stored in a cool, dry place where it continues to develop sweetness over several weeks. It’s sold whole or cut into portions, with seeds and rind intact.

Nutrition (per 100g)

Energy 34kcal
Protein 0.9g
Carbs 7.1g
Fat 0.1g
Fibre 1.5g Sugar 2.2g
Mass Distribution

1 cup, cubes is about 116 g — roughly 40 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.5kg
Freshwater ≈130L
Land ≈0.4

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

roasted seasonal vegetable

Goes well with
Classic dishes
  • Butternut squash soup
  • Roasted squash
  • Pumpkin pie

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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