Vanilla Extract

part of: Vanilla

Vanilla extract is one of the most widely used flavourings in baking and dessert-making. Made from the cured seed pods of tropical vanilla orchids, it carries a complex, warm sweetness that goes far beyond simple sugar.

A few drops transform cakes, custards, biscuits, and ice cream. It pairs naturally with chocolate, caramel, and stone fruits, and adds depth to savoury dishes like sauces and glazes. Pure vanilla extract has a richer, more nuanced flavour than imitation vanilla, which is made from synthetic vanillin.

Vanilla is the second most expensive spice in the world after saffron, owing to the labour-intensive hand-pollination and months-long curing process required to develop its characteristic aroma.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Vanilla pods are harvested from orchid vines, then cured through a weeks-long process of sweating and drying that develops their flavour. The cured pods are split and steeped in a solution of ethanol and water for several months, during which the alcohol draws out vanillin and hundreds of other aromatic compounds. The liquid is then filtered and bottled as extract.

Nutrition (per 100g)

Energy 287kcal
Protein 0.1g
Carbs 12.6g
Fat 0.1g
Fibre 0g Sugar 12.6g
Mass Distribution

1 tsp is about 4.2 g — roughly 10 kcal of this.

What it costs the planet (per kilo)

Carbon ≈2.07kg
Freshwater ≈433.73L
Land ≈1.73

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Made from

In the kitchen

Used as

baking flavour extract

Goes well with
chocolate cream butter caramel cinnamon
Classic dishes
  • Crème brûlée
  • Vanilla ice cream
  • Pound cake
  • Custard

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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