Fresh Swiss chard leaves and basic boiled preparations.
Farmed
photograph to come — from twenty years of markets, farms and kitchens
Nutrition (per 100g)
Energy
20kcal
Protein
1.9g
Carbs
2g
Fat
0.1g
Fibre 2.1g
Sugar 1.1g
1 cup, chopped is about 175 g — roughly 40 kcal of this.
What it costs the planet (per kilo)
Carbon
≈0.79kg
Freshwater
≈153.14L
Land
≈0.67m²
≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →
Where it comes from
Made from
Keeping it
In the fridge: 7–14 days (from date of purchase).
Advice from Cubud’s own keeping notes — how to keep it, not a measured number.
Keeping one at home? Track yours in your cubud →
Where this data comes from
Nutrition data from
USDA
How it was calculated
SR Legacy
Full credits, licences, and methods: the sources page →
Where to next
Your household's take
One thumb per person, shared with your household — it steers what the wider-web shelf and the swap chips offer you. Tap again to take it back.
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