Starfruit (Carambola)

Starfruit, also known as carambola, is a glossy, waxy-skinned tropical fruit with five prominent ridges running its length. Cut it crosswise and each slice is a perfect five-pointed star — which is the entire reason for its common name and much of its appeal as a garnish.

The flesh is crisp, juicy, and entirely edible — skin, seeds, and all. Flavour varies with ripeness: underripe fruit is tart and crunchy, almost like green apple, while fully ripe starfruit is sweeter with hints of citrus, pear, and grape. It’s eaten fresh, added to fruit salads, used as a garnish on cocktails and desserts, or sliced into Asian-style salads and relishes.

Starfruit is grown in tropical Queensland and is available seasonally in Australian supermarkets and greengrocers, typically between autumn and spring.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

How it's made

Starfruit trees are cultivated in tropical and subtropical climates. The fruit develops on the branches and trunk of the tree and is picked by hand when it begins to turn from green to yellow. It bruises easily, so careful handling is essential. The fruit is washed, graded by size and colour, and packed for sale — it requires no further processing.

Nutrition (per 100g)

Energy 31kcal
Protein 1g
Carbs 3.9g
Fat 0.3g
Fibre 2.8g Sugar 4g
Mass Distribution

1 large (4-1/2" long) is about 124 g — roughly 40 kcal of this.

What it costs the planet (per kilo)

Carbon ≈0.7kg
Freshwater ≈180L
Land ≈0.8

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

In the kitchen

Used as

tropical garnish fruit

Goes well with
Classic dishes
  • Rujak
  • Southeast Asian Fruit Salad
  • Starfruit Juice

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

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