Spinach Products & Prepared Dishes

part of: Spinach

Complex food products and prepared dishes where spinach is a primary ingredient or base.

Farmed
photograph to come — from twenty years of markets, farms and kitchens

Nutrition (per 100g)

Energy 37kcal
Protein 2.5g
Carbs 3.9g
Fat 1.3g
Fibre 1.8g Sugar 2.3g
Mass Distribution

1 jar is about 113 g — roughly 40 kcal of this.

What it costs the planet (per kilo)

Carbon ≈1.01kg
Freshwater ≈180.88L
Land ≈0.88m²

≈ Estimated — worked out from a category-typical value further up its supply chain. Where this comes from →

Where it comes from

Keeping one at home? Track yours in your cubud →

Where this data comes from

Nutrition data from

USDA

How it was calculated

SR Legacy

Full credits, licences, and methods: the sources page →

Where to next

made fromSpinach, leaves shares a sourceBaby Spinach shares a sourceCanned Spinach shares a sourceFrozen Spinach shares a sourceSpinach (Mature)
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